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Nutritional Facts

Proteins

Nutritional Facts for
Apple Almond Chicken Burgers

Small (3 oz.): Calories- 153, Proteins- 16.6, Carbs- 2.7, Fat- 8.6

Medium (5 oz.): Calories- 238, Proteins- 27.2, Carbs- 2.7, Fat- 13.4

Large (7 oz.): Calories- 323, Proteins- 37.8, Carbs- 2.7, Fat- 18.1

* CONTAINS NUTS, Dairy free, Gluten free, Paleo-friendly

Nutritional Facts for
Baked Tilapia with Tomato and Basil

Small (3 oz.): Calories- 112, Proteins- 22.4, Carbs- .8, Fat- 2.3

Medium (5 oz.): Calories- 185, Proteins- 37.2, Carbs- .8, Fat- 3.8

Large (7 oz.): Calories- 258, Proteins- 52.1, Carbs- .8, Fat- 5.3

* Dairy free, Gluten free, Paleo-friendly

Nutritional Facts for
Balsamic and Basil Tofu

Small (3 oz.): Calories- 89, Proteins- 8, Carbs- 0, Fat- 4.9

Medium (5 oz.): Calories- 113, Proteins- 10, Carbs- 0, Fat- 6.2

Large (7 oz.): Calories- 138, Proteins- 12, Carbs- 0, Fat- 8.1

* Dairy free, Gluten free, Vegetarian

Nutritional Facts for
Balsamic Chicken with Mushrooms and Thyme

Small (3 oz.): Calories- 161, Proteins- 27.9, Carbs- 1.6, Fat- 4.3

Medium (5 oz.): Calories- 255, Proteins- 45.5, Carbs- 1.6, Fat- 6.3

Large (7 oz.): Calories- 348, Proteins- 63.1, Carbs- 1.6, Fat- 8.4

* Dairy free, Gluten free, Paleo-friendly

Nutritional Facts for
Basil Pesto Chicken

Small (3 oz.): Calories- 176, Proteins- 27.3, Carbs- .4, Fat- 6.6

Medium (5 oz.): Calories- 269, Proteins- 44.9, Carbs- .4, Fat- 8.6

Large (7 oz.): Calories- 363, Proteins- 62.5, Carbs- .4, Fat- 10.6

* CONTAINS NUTS, Gluten free

Nutritional Facts for
BBQ Chicken

Small (3 oz.): Calories- 225, Proteins- 28.7, Carbs- 6.1, Fat- 6.8

Medium (5 oz.): Calories- 332, Proteins- 46.3, Carbs- 8.3, Fat- 8.8

Large (7 oz.): Calories- 405, Proteins- 63.9, Carbs- 10.5, Fat- 10.6

* Dairy free, Gluten free, Paleo-friendly

Nutritional Facts for
Chicken Parmesan

Small (3 oz.): Calories- 155, Proteins- 27.3, Carbs- 2, Fat- 3.5

Medium (5 oz.): Calories- 248, Proteins- 44.9, Carbs- 2, Fat- 5.5

Large (7 oz.): Calories- 342, Proteins- 62.5, Carbs- 2, Fat- 7.5

* Gluten free

Nutritional Facts for
Chicken with Pineapple Salsa

Small (3 oz.): Calories- 153, Proteins- 26.5, Carbs- 3.1, Fat- 3

Medium (5 oz.): Calories- 246, Proteins- 44.1, Carbs- 3.1, Fat- 5.1

Large (7 oz.): Calories- 340, Proteins- 61.7, Carbs- 3.1, Fat- 7.1

* Dairy free, Gluten free, Paleo-friendly

Nutritional Facts for
Cilantro Lime Chicken

Small (3 oz.): Calories- 170, Proteins- 26.4, Carbs- 0, Fat- 6.4

Medium (5 oz.): Calories- 264, Proteins- 44, Carbs- 0, Fat- 8.4

Large (7 oz.): Calories- 357, Proteins- 61.6, Carbs- 0, Fat- 10.5

* Dairy free, Gluten free, Paleo-friendly

Nutritional Facts for
Honey Mustard Chicken

Small (3 oz.): Calories- 156, Proteins- 26.4, Carbs- 4.3, Fat- 3.0

Medium (5 oz.): Calories- 250, Proteins- 44, Carbs- 4.3, Fat- 5.1

Large (7 oz.): Calories- 343, Proteins- 61.6, Carbs- 4.3, Fat- 7.1

* Dairy free, Gluten free, Paleo-friendly

Nutritional Facts for
Honey Mustard Salmon

Small (3 oz.): Calories- 196, Proteins- 18.8, Carbs- 4.3, Fat- 10.5

Medium (5 oz.): Calories- 313, Proteins- 31.3, Carbs- 4.3, Fat- 17.5

Large (7 oz.): Calories- 430, Proteins- 43.9, Carbs- 4.3, Fat- 24.5

* Dairy free, Gluten free

Nutritional Facts for
Honey Mustard Tilapia

Small (3 oz.): Calories- 130, Proteins- 22.3, Carbs- 4.3, Fat- 2.3

Medium (5 oz.): Calories- 202, Proteins- 37.1, Carbs- 4.3, Fat- 3.8

Large (7 oz.): Calories- 275, Proteins- 51.9, Carbs- 4.3, Fat- 5.3

* Dairy free, Gluten free

Nutritional Facts for
Honey Sriracha Chicken

Small (3 oz.): Calories- 175, Proteins- 29.4, Carbs- 3.4, Fat- 4.7

Medium (5 oz.): Calories- 269, Proteins- 47.8, Carbs- 5.6, Fat- 6.9

Large (7 oz.): Calories- 362, Proteins- 66.1, Carbs- 6.8, Fat- 9.1

* Dairy free, Gluten free, Paleo-friendly

Nutritional Facts for
Italian Tilapia

Small (3 oz.): Calories- 120, Proteins- 23, Carbs- 1.1, Fat- 2.6

Medium (5 oz.): Calories- 192, Proteins- 37.8, Carbs- 1.1, Fat- 4.1

Large (7 oz.): Calories- 265, Proteins- 52.6, Carbs- 1.1, Fat- 5.6

* Gluten free

Nutritional Facts for
Jalapeno Turkey Burgers

Small (3 oz.): Calories- 128, Proteins- 15.9, Carbs- 0, Fat- 7.1

Medium (5 oz.): Calories- 213, Proteins- 26.5, Carbs- 0, Fat- 11.8

Large (7 oz.): Calories- 298, Proteins- 37.2, Carbs- 0, Fat- 16.6

* Dairy free, Gluten free, Paleo-friendly

Nutritional Facts for
Lemon Garlic Chicken

Small (3 oz.): Calories- 140, Proteins- 26.4, Carbs- 0, Fat- 3.0

Medium (5 oz.): Calories- 234, Proteins- 44, Carbs- 0, Fat- 5.1

Large (7 oz.): Calories- 327, Proteins- 61.6, Carbs- 0, Fat- 7.1

* Dairy free, Gluten free, Paleo-friendly

Nutritional Facts for
Lemon Garlic Tilapia

Small (3 oz.): Calories- 109, Proteins- 22.2, Carbs- 0, Fat- 2.3

Medium (5 oz.): Calories- 181, Proteins- 37.1, Carbs- 0, Fat- 3.8

Large (7 oz.): Calories- 254, Proteins- 51.9, Carbs- 0, Fat- 5.3

* Dairy free, Gluten free, Paleo-friendly

Nutritional Facts for
Maple Glazed Chicken

Small (3 oz.): Calories- 156, Proteins- 26.4, Carbs- 4.1, Fat- 3

Medium (5 oz.): Calories- 250, Proteins- 44, Carbs- 4.1, Fat- 5.1

Large (7 oz.): Calories- 343, Proteins- 61.6, Carbs- 4.1, Fat- 7.1

* Dairy free, Gluten free

Nutritional Facts for
Maple Glazed Salmon

Small (3 oz.): Calories- 186, Proteins- 18.8, Carbs- 2.7, Fat- 10.5

Medium (5 oz.): Calories- 303, Proteins- 31.3, Carbs- 2.7, Fat- 17.5

Large (7 oz.): Calories- 419, Proteins- 43.9, Carbs- 2.7, Fat- 24.5

* Dairy free, Gluten free

Nutritional Facts for
Marinated Beef Flank Steak

Small (3 oz.): Calories- 195, Proteins- 23.7, Carbs- 0, Fat- 10.2

Medium (5 oz.): Calories- 305, Proteins- 39.5, Carbs- 0, Fat- 15

Large (7 oz.): Calories- 415, Proteins- 55.3, Carbs- 0, Fat- 19.8

* Dairy free, Gluten free, Paleo-friendly

Nutritional Facts for
Mustard Chive Salmon

Small (3 oz.): Calories- 206, Proteins- 21.5, Carbs- 5.4, Fat- 10.5

Medium (5 oz.): Calories- 323, Proteins- 34, Carbs- 5.4, Fat- 17.5

Large (7 oz.): Calories- 439, Proteins- 46.5, Carbs- 5.4, Fat- 24.5

* Gluten free

Nutritional Facts for
Mustard Chive Tilapia

Small (3 oz.): Calories- 140, Proteins- 24.9, Carbs- 5.4, Fat- 2.3

Medium (5 oz.): Calories- 212, Proteins- 39.7, Carbs- 5.4, Fat- 3.8

Large (7 oz.): Calories- 285, Proteins- 54.6, Carbs- 5.4, Fat- 5.3

* Gluten free

Nutritional Facts for
Orange Ginger Tofu

Small (3 oz.): Calories- 92, Proteins- 8, Carbs- 0, Fat- 5.2

Medium (5 oz.): Calories- 116, Proteins- 10, Carbs- 0, Fat- 6.4

Large (7 oz.): Calories- 141, Proteins- 12, Carbs- 0, Fat- 8.4

* Dairy free, Gluten free, Vegetarian

Nutritional Facts for
Oven Baked Blackened Tilapia

Small (4 oz.): Calories- 109, Proteins- 22.2, Carbs- 0, Fat- 2.3

Medium (5 oz.): Calories- 181, Proteins- 37.1, Carbs- 0, Fat- 3.8

Large (7 oz.): Calories- 254, Proteins- 51.9, Carbs- 0, Fat- 5.3

* Dairy free, Gluten free, Paleo-friendly

Nutritional Facts for
Pecan Crusted Chicken

Small (4 oz.): Calories- 196, Proteins- 26.9, Carbs- 5, Fat- 6.6

Medium (5 oz.): Calories- 289, Proteins- 44.4, Carbs- 5, Fat- 8.7

Large (7 oz.): Calories- 383, Proteins- 62, Carbs- 5, Fat- 10.7

* CONTAINS NUTS, Dairy free, Gluten free, Paleo-friendly

Nutritional Facts for
Plain Chicken

Small (3 oz.): Calories- 136, Proteins- 26.4, Carbs- 0, Fat- 3

Medium (5 oz.): Calories- 230, Proteins- 44, Carbs- 0, Fat- 5.1

Large (7 oz.): Calories- 323, Proteins- 61.6, Carbs- 0, Fat- 7.1

* Dairy free, Gluten free, Paleo-friendly

Nutritional Facts for
Pumpkin Curry Turkey Burgers

Small (3 oz.): Calories- 139, Proteins- 16, Carbs- .5, Fat- 8.2

Medium (5 oz.): Calories- 224, Proteins- 26.6, Carbs- .5, Fat- 12.9

Large (7 oz.): Calories- 309, Proteins- 37.2, Carbs- .5, Fat- 17.7

* Dairy free, Gluten free, Paleo-friendly

Nutritional Facts for
Salmon with Peach Salsa

Small (3 oz.): Calories- 191, Proteins- 18.9, Carbs- 1.5, Fat- 11.7

Medium (5 oz.): Calories- 308, Proteins- 31.5, Carbs- 1.5, Fat- 18.7

Large (7 oz.): Calories- 425, Proteins- 44, Carbs- 1.5, Fat- 25.7

* Dairy free, Gluten free, Paleo-friendly

Nutritional Facts for
Salsa Chicken

Small (3 oz.): Calories- 180, Proteins- 29.1, Carbs- 3.2, Fat- 3.5

Medium (5 oz.): Calories- 284, Proteins- 47.3, Carbs- 5.4, Fat- 5.6

Large (7 oz.): Calories- 387, Proteins- 65.6, Carbs- 6.7, Fat- 7.8

* Dairy free, Gluten free, Paleo-friendly

Nutritional Facts for
Southwest Turkey Meatballs

Small (3 oz.): Calories- 131, Proteins- 16.1, Carbs- .9, Fat- 7.1

Medium (5 oz.): Calories- 217, Proteins- 26.7, Carbs- .9, Fat- 11.9

Large (7 oz.): Calories- 302, Proteins- 37.3, Carbs- .9, Fat- 16.6

* Dairy free, Gluten free, Paleo-friendly

Nutritional Facts for
Spicy Basil Lemon Chicken

Small (3 oz.): Calories- 160, Proteins- 26.4, Carbs- 0, Fat- 5.3

Medium (5 oz.): Calories- 254, Proteins- 44, Carbs- 0, Fat- 7.3

Large (7 oz.): Calories- 347, Proteins- 61.6, Carbs- 0, Fat- 9.3

* Dairy free, Gluten free, Paleo-friendly

Nutritional Facts for
Spinach Basil Chicken

Small (3 oz.): Calories- 166, Proteins- 29.8, Carbs- 4.3, Fat- 3.3

Medium (5 oz.): Calories- 266, Proteins- 48.2, Carbs- 5.3, Fat- 5.4

Large (7 oz.): Calories- 367, Proteins- 66.6, Carbs- 6.4, Fat- 7.5

* Dairy free, Gluten free, Paleo-friendly

Nutritional Facts for
Sweet and Smokey Turkey Burgers

Small (3 oz.): Calories- 177, Proteins- 16.7, Carbs- 7.3, Fat- 9.4

Medium (5 oz.): Calories- 262, Proteins- 27.3, Carbs- 7.3, Fat- 14.1

Large (7 oz.): Calories- 347, Proteins- 37.9, Carbs- 7.3, Fat- 18.8

* Dairy free, Gluten free

Nutritional Facts for
Sweet and Spicy Sriracha Tofu

Small (3 oz.): Calories- 92, Proteins- 8, Carbs- 0, Fat- 5.2

Medium (5 oz.): Calories- 116, Proteins- 10, Carbs- 0, Fat- 6.4

Large (7 oz.): Calories- 141, Proteins- 12, Carbs- 0, Fat- 8.4

* Dairy free, Gluten free, Vegetarian

Nutritional Facts for
Taco Turkey Burgers (Turkey with salsa & spices)

Small (3 oz.): Calories- 135, Proteins- 16.3, Carbs- 1.4, Fat- 7.1

Medium (5 oz.): Calories- 217, Proteins- 26.7, Carbs- 1.6, Fat- 11.8

Large (7 oz.): Calories- 302, Proteins- 37.4, Carbs- 1.8, Fat- 16.6

* Dairy free, Gluten free, Paleo-friendly

Nutritional Facts for
Tomato Basil Chicken

Small (3 oz.): Calories- 140, Proteins- 26.4, Carbs- 0, Fat- 3

Medium (5 oz.): Calories- 234, Proteins- 44, Carbs- 0, Fat- 5.1

Large (7 oz.): Calories- 327, Proteins- 61.6, Carbs- 0, Fat- 7.1

* Dairy free, Gluten free, Paleo-friendly

Nutritional Facts for
Turkey Burgers with Roasted Red Peppers

Small (3 oz.): Calories- 131, Proteins- 16.1, Carbs- .9, Fat- 7.1

Medium (5 oz.): Calories- 217, Proteins- 26.7, Carbs- .9, Fat- 11.9

Large (7 oz.): Calories- 302, Proteins- 37.3, Carbs- .9, Fat- 16.6

* Dairy free, Gluten free, Paleo-friendly

Nutritional Facts for
Walnut Ginger Chicken

Small (4 oz.): Calories- 185, Proteins- 27.1, Carbs- 1.9, Fat- 6.6

Medium (5 oz.): Calories- 279, Proteins- 44.7, Carbs- 1.9, Fat- 8.7

Large (7 oz.): Calories- 373, Proteins- 62.3, Carbs- 1.9, Fat- 10.7

* CONTAINS NUTS, Dairy free, Gluten free

Nutritional Facts for
Walnut Ginger Salmon

Small (3 oz.): Calories- 186, Proteins- 19, Carbs- 1, Fat- 10.5

Medium (5 oz.): Calories- 302, Proteins- 31.6, Carbs- 1, Fat- 17.5

Large (7 oz.): Calories- 419, Proteins- 44.1, Carbs- 1, Fat- 24.5

* CONTAINS NUTS, Dairy free, Gluten free

Carbohydrates

Nutritional Facts for
Brown Rice

Small (4 oz.): Calories- 126, Proteins- 2.9, Carbs- 26, Fat- 1

Medium (6 oz.): Calories- 189, Proteins- 4.4, Carbs- 39.1, Fat- 1.5

Large (8 oz.): Calories- 252, Proteins- 5.9, Carbs- 52.1, Fat- 2

* Dairy free, Gluten free, Paleo-friendly, Vegan, Vegetarian

Nutritional Facts for
Basil Quinoa

Small (4 oz.): Calories- 136, Proteins- 5, Carbs- 19.7, Fat- 2.2

Medium (6 oz.): Calories- 204, Proteins- 7.5, Carbs- 28.7, Fat- 2.3

Large (8 oz.): Calories- 272, Proteins- 10, Carbs- 37.7, Fat- 2.3

* Dairy free, Gluten free, Vegan, Vegetarian

Nutritional Facts for
Brown Rice with Spinach and Black Beans

Small (4 oz.): Calories- 156, Proteins- 3.9, Carbs- 30, Fat- 1

Medium (6 oz.): Calories- 209, Proteins- 5.4, Carbs- 44.1, Fat- 1.5

Large (8 oz.): Calories- 282, Proteins- 7.9, Carbs- 62.1, Fat- 2

* Dairy free, Gluten free, Vegan, Vegetarian

Nutritional Facts for
Butternut Squash and Quinoa with Cranberries

Small (4 oz.): Calories- 186, Proteins- 4, Carbs- 23.7, Fat- 2.7

Medium (6 oz.): Calories- 232, Proteins- 5.5, Carbs- 32.7, Fat- 3.8

Large (8 oz.): Calories- 300, Proteins- 8, Carbs- 44.7, Fat- 4.9

* Dairy free, Gluten free, Vegetarian

Nutritional Facts for
Cilantro Black Beans and Rice

Small (4 oz.): Calories- 178, Proteins- 6.4, Carbs- 37.5, Fat- 1.3

Medium (6 oz.): Calories- 241, Proteins- 7.9, Carbs- 50.6, Fat- 1.8

Large (8 oz.): Calories- 304, Proteins- 9.4, Carbs- 63.6, Fat- 2.3

* Dairy free, Gluten free, Vegan, Vegetarian

Nutritional Facts for
Dilled Potatoes

Small (4 oz.): Calories- 101, Proteins- 2.1, Carbs- 18, Fat- 2.4

Medium (6 oz.): Calories- 142, Proteins- 3.2, Carbs- 27, Fat- 2.5

Large (8 oz.): Calories- 183, Proteins- 4.3, Carbs- 36.1, Fat- 2.6

* Dairy free, Gluten free, Vegan, Vegetarian

Nutritional Facts for
Jasmine Rice with Coconut and Cherries

Small (4 oz.): Calories- 193, Proteins- 3.5, Carbs- 35.3, Fat- 4.4

Medium (6 oz.): Calories- 256, Proteins- 4.9, Carbs- 48.3, Fat- 4.9

Large (8 oz.): Calories- 319, Proteins- 6.4, Carbs- 61.3, Fat- 5.4

* Dairy free, Gluten free, Vegan, Vegetarian

Nutritional Facts for
Mashed Potatoes with Chives

Small (4 oz.): Calories- 111, Proteins- 3.2, Carbs- 19.7, Fat- 2.2

Medium (6 oz.): Calories- 152, Proteins- 4.2, Carbs- 28.7, Fat- 2.3

Large (8 oz.): Calories- 192, Proteins- 5.3, Carbs- 37.7, Fat- 2.3

* Gluten free, Vegetarian

Nutritional Facts for
Mushroom Quinoa

Small (4 oz.): Calories- 136, Proteins- 5, Carbs- 19.7, Fat- 2.2

Medium (6 oz.): Calories- 204, Proteins- 7.5, Carbs- 28.7, Fat- 2.3

Large (8 oz.): Calories- 272, Proteins- 10, Carbs- 37.7, Fat- 2.3

* Dairy free, Gluten free, Vegan, Vegetarian

Nutritional Facts for
Orange Rice

Small (4 oz.): Calories- 140, Proteins- 3.1, Carbs- 29.3, Fat- 1.1

Medium (6 oz.): Calories- 203, Proteins- 4.6, Carbs- 42.3, Fat- 1.6

Large (8 oz.): Calories- 266, Proteins- 6.1, Carbs- 55.3, Fat- 2.1

* Dairy free, Gluten free, Paleo-friendly, Vegan, Vegetarian

Nutritional Facts for
Red Potatoes with Dijon and Rosemary

Small (4 oz.): Calories- 122, Proteins- 2.2, Carbs- 22.4, Fat- 2.4

Medium (6 oz.): Calories- 163, Proteins- 3.2, Carbs- 31.4, Fat- 2.5

Large (8 oz.): Calories- 204, Proteins- 4.3, Carbs- 40.4, Fat- 2.6

* Dairy free, Gluten free, Vegetarian

Nutritional Facts for
Roasted Sweet Potatoes

Small (4 oz.): Calories- 101, Proteins- 2.1, Carbs- 18, Fat- 2.4

Medium (6 oz.): Calories- 142, Proteins- 3.2, Carbs- 27, Fat- 2.5

Large (8 oz.): Calories- 183, Proteins- 4.3, Carbs- 36.1, Fat- 2.6

* Dairy free, Gluten free, Vegan, Vegetarian

Vegetables

Nutritional Facts for
Almond Green Beans

Small (4 oz.): Calories- 117, Proteins- 4.3, Carbs- 10.9, Fat- 7.6

Medium (5 oz.): Calories- 127, Proteins- 4.8, Carbs- 13.1, Fat- 7.7

Large (6 oz.): Calories- 137, Proteins- 5.3, Carbs- 15.4, Fat- 7.8

* CONTAINS NUTS, Dairy free, Gluten free, Paleo-friendly, Vegan, Vegetarian

Nutritional Facts for
Baked Artichoke Hearts

Small (4 oz.): Calories- 26, Proteins- .9, Carbs- 6.1, Fat- 0

Medium (5 oz.): Calories- 33, Proteins- 1.1, Carbs- 7.6, Fat- 0

Large (6 oz.): Calories- 39, Proteins- 1.3, Carbs- 9.2, Fat- 0

* Dairy free, Gluten free, Paleo-friendly, Vegan, Vegetarian

Nutritional Facts for
Balsamic Asparagus with Mushrooms

Small (4 oz.): Calories- 48, Proteins- 0, Carbs- 8, Fat- 0

Medium (5 oz.): Calories- 60, Proteins- 0, Carbs- 10, Fat- .0

Large (6 oz.): Calories- 72, Proteins- 0, Carbs- 12, Fat- 0

* Dairy free, Gluten free, Paleo-friendly, Vegan, Vegetarian

Nutritional Facts for
Balsamic Roasted Brussels Sprouts

Small (4 oz.): Calories- 77, Proteins- 2.9, Carbs- 12.4, Fat- 2.8

Medium (5 oz.): Calories- 87, Proteins- 3.6, Carbs- 14.4, Fat- 2.9

Large (6 oz.): Calories- 97, Proteins- 4.4, Carbs- 16.4, Fat- 3.1

* Dairy free, Gluten free, Vegetarian

Nutritional Facts for
BBQ Green Beans

Small (4 oz.): Calories- 133, Proteins- 2.9, Carbs- 17, Fat- 7.8

Medium (5 oz.): Calories- 145, Proteins- 3.4, Carbs- 19.2, Fat- 7.9

Large (6 oz.): Calories- 164, Proteins- 4, Carbs- 21.5, Fat- 8.2

* Dairy free, Gluten free, Vegetarian

Nutritional Facts for
Cilantro Lime Green Beans

Small (4 oz.): Calories- 40, Proteins- 2.1, Carbs- 8.9, Fat- .3

Medium (5 oz.): Calories- 50, Proteins- 2.7, Carbs- 11.2, Fat- .4

Large (6 oz.): Calories- 60, Proteins- 3.2, Carbs- 13.4, Fat- .5

* Dairy free, Gluten free, Paleo-friendly, Vegan, Vegetarian

Nutritional Facts for
Green Beans with Shallots and Mushrooms

Small (4 oz.): Calories- 59, Proteins- 2.1, Carbs- 8.9, Fat- 2.6

Medium (5 oz.): Calories- 69, Proteins- 2.7, Carbs- 11.2, Fat- 2.6

Large (6 oz.): Calories- 79, Proteins- 3.2, Carbs- 13.4, Fat- 2.7

* Dairy free, Gluten free, Paleo-friendly, Vegan, Vegetarian

Nutritional Facts for
Green Beans with Sundried Tomatoes

Small (4 oz.): Calories- 70, Proteins- 2.7, Carbs- 11.2, Fat- 2.7

Medium (5 oz.): Calories- 80, Proteins- 3.2, Carbs- 13.4, Fat- 2.8

Large (6 oz.): Calories- 90, Proteins- 3.8, Carbs- 15.6, Fat- 2.9

* Dairy free, Gluten free, Paleo-friendly, Vegan, Vegetarian

Nutritional Facts for
Greek Chickpeas with Spinach

Small (4 oz.): Calories- 118, Proteins- 6, Carbs- 18.5, Fat- 4.1

Medium (5 oz.): Calories- 141, Proteins- 7.4, Carbs- 22.8, Fat- 4.5

Large (6 oz.): Calories- 164, Proteins- 8.7, Carbs- 27.1, Fat- 5

* Dairy free, Gluten free, Vegan, Vegetarian

Nutritional Facts for
Honey Garlic Green Beans

Small (4 oz.): Calories- 58, Proteins- 2.4, Carbs- 13.5, Fat- .3

Medium (5 oz.): Calories- 68, Proteins- 2.9, Carbs- 15.7, Fat- .4

Large (6 oz.): Calories- 78, Proteins- 3.5, Carbs- 18, Fat- .5

* Dairy free, Gluten free, Vegetarian

Nutritional Facts for
Lemon Garlic Asparagus

Small (4 oz.): Calories- 48, Proteins- 0, Carbs- 8, Fat- 0

Medium (5 oz.): Calories- 60, Proteins- 0, Carbs- 10, Fat- .0

Large (6 oz.): Calories- 72, Proteins- 0, Carbs- 12, Fat- 0

* Dairy free, Gluten free, Paleo-friendly, Vegan, Vegetarian

Nutritional Facts for
Lemon Garlic Green Beans

Small (4 oz.): Calories- 59, Proteins- 2.1, Carbs- 8.9, Fat- 2.6

Medium (5 oz.): Calories- 69, Proteins- 2.7, Carbs- 11.2, Fat- 2.6

Large (6 oz.): Calories- 79, Proteins- 3.2, Carbs- 13.4, Fat- 2.7

* Dairy free, Gluten free, Paleo-friendly, Vegan, Vegetarian

Nutritional Facts for
Orange Ginger Carrots

Small (4 oz.): Calories- 70, Proteins- 1.1, Carbs- 16.9, Fat- .3

Medium (5 oz.): Calories- 80, Proteins- 1.3, Carbs- 19.2, Fat- .3

Large (6 oz.): Calories- 89, Proteins- 1.5, Carbs- 21.5, Fat- .4

* Dairy free, Gluten free, Vegetarian

Nutritional Facts for
Roasted Broccoli with Garlic

Small (4 oz.): Calories- 59, Proteins- 2.7, Carbs- 8.1, Fat- 2.7

Medium (5 oz.): Calories- 69, Proteins- 3.4, Carbs- 10.2, Fat- 2.8

Large (6 oz.): Calories- 79, Proteins- 4, Carbs- 12.2, Fat- 2.9

* Dairy free, Gluten free, Paleo-friendly, Vegan, Vegetarian

Nutritional Facts for
Roasted Brussels Sprouts with Cranberries

Small (4 oz.): Calories- 94, Proteins- 5.3, Carbs- 14, Fat- 2.9

Medium (5 oz.): Calories- 104, Proteins- 6, Carbs- 16, Fat- 3.1

Large (6 oz.): Calories- 114, Proteins- 6.7, Carbs- 18, Fat- 3.2

* Dairy free, Gluten free, Paleo-friendly, Vegan, Vegetarian

Nutritional Facts for
Roasted Carrots with Dill

Small (4 oz.): Calories- 59, Proteins- .9, Carbs- 9.3, Fat- 2.4

Medium (5 oz.): Calories- 69, Proteins- 1.1, Carbs- 11.7, Fat- 2.5

Large (6 oz.): Calories- 79, Proteins- 1.3, Carbs- 14, Fat- 2.5

* Dairy free, Gluten free, Paleo-friendly, Vegan, Vegetarian

Nutritional Facts for
Roasted Cauliflower with Broccoli

Small (4 oz.): Calories- 53, Proteins- 2.4, Carbs- 6.4, Fat- 2.7

Medium (5 oz.): Calories- 61, Proteins- 3, Carbs- 8, Fat- 2.8

Large (6 oz.): Calories- 69, Proteins- 3.6, Carbs- 9.6, Fat- 3

* Dairy free, Gluten free, Paleo-friendly, Vegan, Vegetarian

Nutritional Facts for
Roasted Pepper Medley

Small (4 oz.): Calories- 51, Proteins- 1, Carbs- 7.6, Fat- 2.5

Medium (5 oz.): Calories- 59, Proteins- 1.3, Carbs- 9.5, Fat- 2.5

Large (6 oz.): Calories- 67, Proteins- 1.6, Carbs- 11.4, Fat- 2.6

* Dairy free, Gluten free, Paleo-friendly, Vegan, Vegetarian

Nutritional Facts for
Roasted Squash with Carrots and Walnuts

Small (4 oz.): Calories- 141, Proteins- 2.4, Carbs- 15, Fat- 9

Medium (5 oz.): Calories- 151, Proteins- 2.6, Carbs- 17.3, Fat- 9

Large (6 oz.): Calories- 161, Proteins- 2.8, Carbs- 19.7, Fat- 9.1

* CONTAINS NUTS, Dairy free, Gluten free, Paleo-friendly, Vegan, Vegetarian

Nutritional Facts for
Roasted Vegetable Medley

Small (4 oz.): Calories- 54, Proteins- 2, Carbs- 7.1, Fat- 2.7

Medium (5 oz.): Calories- 64, Proteins- 2.2, Carbs- 9.5, Fat- 2.7

Large (6 oz.): Calories- 74, Proteins- 2.4, Carbs- 11.8, Fat- 2.8

* Dairy free, Gluten free, Paleo-friendly, Vegan, Vegetarian

Nutritional Facts for
Sweet and Spicy Baked Cauliflower

Small (4 oz.): Calories- 53, Proteins- 2.4, Carbs- 6.4, Fat- 2.7

Medium (5 oz.): Calories- 61, Proteins- 3, Carbs- 8, Fat- 2.8

Large (6 oz.): Calories- 69, Proteins- 3.6, Carbs- 9.6, Fat- 3

* Dairy free, Gluten free, Vegan, Vegetarian

Nutritional Facts for
Zucchini, Squash, and Mushrooms

Small (4 oz.): Calories- 38, Proteins- .7, Carbs- 4.5, Fat- 2.3

Medium (5 oz.): Calories- 42, Proteins- .9, Carbs- 5.6, Fat- 2.3

Large (6 oz.): Calories- 47, Proteins- 1.1, Carbs- 6.7, Fat- 2.3

* Dairy free, Gluten free, Paleo-friendly, Vegan, Vegetarian

A La Carte

Nutritional Facts for
Cinnamon Roll Protein Balls (12)

1 ball: Calories- 78, Proteins- 1.9, Carbs- 8.8, Fat- 4.5

*CONTAINS NUTS

Nutritional Facts for
Cinnamon Roll Protein Balls (2)

1 ball: Calories- 78, Proteins- 1.9, Carbs- 8.8, Fat- 4.5

*CONTAINS NUTS

Nutritional Facts for
Blueberry Overnight Oats- serves 2

Nutritional information to come.

*Contains almond milk!

Nutritional Facts for
Chocolate Nutella Chia Protein Balls (12)

1 ball: Calories- 95, Proteins- 1.2, Carbs- 12.6, Fat- 4.7

*CONTAINS NUTS

Nutritional Facts for
Chocolate Nutella Chia Protein Balls (2)

1 ball: Calories- 95, Proteins- 1.2, Carbs- 12.6, Fat- 4.7

*CONTAINS NUTS

Nutritional Facts for
Cranberry Almond Protein Balls (12)

1 ball: Calories- 123, Proteins- 3, Carbs- 14, Fat- 7

*CONTAINS NUTS

Nutritional Facts for
Cranberry Almond Protein Balls (2)

1 ball: Calories- 123, Proteins- 3, Carbs- 14, Fat- 7

*CONTAINS NUTS

Nutritional Facts for
Egg & Veggie Muffins (12)

1 muffin: Calories- 63, Proteins- 6.6, Carbs- .5, Fat- 3.1

* Gluten free, Paleo-friendly, Vegetarian

Nutritional Facts for
Egg and Veggie Muffins (6)

1 muffin: Calories- 63, Proteins- 6.6, Carbs- .5, Fat- 3.1

* Gluten free, Paleo-friendly, Vegetarian

Nutritional Facts for
Maple Vanilla Nut Latte Protein Balls (12)

1 ball: Calories- 70, Proteins- 3.3, Carbs-4.8, Fat- 4.7

*CONTAINS NUTS

Nutritional Facts for
Maple Vanilla Nut Latte Protein Balls (2)

1 ball: Calories- 70, Proteins- 3.3, Carbs-4.8, Fat- 4.7

*CONTAINS NUTS

Nutritional Facts for
M&M Protein Balls (12)

1 ball: Calories- 135, Proteins- 5, Carbs- 16, Fat- 7

*CONTAINS NUTS

Nutritional Facts for
M&M Protein Balls (2)

1 ball: Calories- 135, Proteins- 5, Carbs- 16, Fat- 7

*CONTAINS NUTS

 

 

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